Nowadays, many women use different types of tea to lose weight. They have a pleasant taste and in a short time contribute to the elimination of extra pounds. But not all the fair sex is aware that all the promises of the maker of this drink are really true. Usually, the use of such teas brings serious harm to the body, and along with the ideal body, women suffer from various diseases.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. No chemicals that can adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first I want to say a few words about the benefits and dangers of such a drink.
Pros and cons
Each medal has two sides. The same goes for slimming teas. If we consider their positive aspects, it can be noted that their use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- "light" feeling in the body;
- weight loss;
- activate metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular and central nervous system, the organs of vision and the small pelvis. But it's worth noting that such beneficial effects are short-lived. Followed by the following:
- the body loses a lot of fluid, as a result of which dehydration occurs;
- when cleaning the intestines, nutrients are excreted from the body, which leads to anemia;
- have severe weakness;
- the skin becomes unhealthy;
- Hair and nails become brittle and break easily.
All these side effects occur against the background of improper and uncontrolled consumption of slimming tea. Therefore, if you decide to drink like that, then you should follow all the rules.
You cannot completely replace meals with tea. It is also not recommended to drink it in too large quantities (more than 1 liter). After a month of such drinking, you should take a week off. Before you start drinking weight loss tea, you should consult your doctor. Indeed, in some cases, the effects of some of the active ingredients that make up the drink can lead to the exacerbation of diseases and general deterioration of health.
If you decide to drink tea for weight loss, then you should choose the safest options for these beverages. And now you will learn how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps reduce cravings. To prepare, you need to take about 5 g of lemon zest and mix with oregano and mint leaves (10 g each). The resulting mixture should be poured into an enameled pan and filled with boiling water in a volume of 300 ml. Then add the broth and boil for about 3 minutes.
Then let the drink sit for 15-20 minutes to infuse, then you can filter the water and drink. You should drink fresh tea in the morning, before you have time to eat.
Recipe for making tea from cherries and Ganoderma
To make this tea, you will need dried reishi and bird cherries. For one serving, 10-12 g per ingredient is enough. Wash the strawberries under running water, put them in an enameled pan, pour 0. 4 liters of water and bring to a boil.
You need to cook the tea for 5-7 minutes, then you need to let the tea brew for a while (about 10-15 minutes). Filter the drink before drinking. It should be taken on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. It improves digestion, activates metabolism, helps strengthen the immune system and cleanses the body of harmful substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, fenugreek, tansy, oak and buckthorn bark. Then you need to take a teaspoon of the ingredients, pour a glass of boiling water on top and let it brew.
After that, the tea should be filtered and drunk on an empty stomach. If it is too bitter for you, you can eat it with honey. But since we are talking about weight loss, it is better to refuse this method of alleviating bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures a good night's sleep. To prepare, you will need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and set on fire. Once the broth boils, remove from the heat and let simmer for about 20 minutes. Then the tea should be filtered and drunk completely.
It does not matter exactly when this tea will be drunk (morning or evening). The main thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even people with stomach and duodenal ulcers can use this tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of finely chopped leaves, combine with 8 g of wormwood and pour a cup of boiling water. Drinks should be boiled for 5 minutes on low heat.
Then the resulting broth must be wrapped in something warm and left to stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for making slimming orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enameled bowl, 400 ml of boiling water is poured in and simmered for about a quarter of an hour. They drink it tensely on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine and 7 g of thyme, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after filtering it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on digestion. To make fresh ginger, you must peel it and cut it into thin slices. An uncomplicated homemade tea recipe.
For one serving, you will need about 10 g of raw materials. Pour ginger with a cup of hot water, simmer for about 5 minutes, insist and drink on an empty stomach. It should be noted that this drink has a rather characteristic taste. Therefore, a few can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea but also increases its effectiveness.
Milk green tea
Another drink that also has a positive effect on metabolism and promotes weight loss. To make it, you need pure green tea without any additives. It in the amount of 1 tsp. you need to put in a cup and pour hot water in. The drink must be infused to transfer all its beneficial properties into the water. Then strain it and add a little milk. You can drink this tea in any amount, no matter what time of day.
All these teas are really effective in weight loss. But it's worth noting that they give the best results when combined with a variety of diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can cause allergic reactions and aggravate chronic diseases. Therefore, before using them, you must definitely consult your doctor.
Knowing all the characteristics of your body, he can advise you on herbal tea recipes for weight loss that will help you lose weight faster without harming your health.